I have heard Dr. Carol Dweck's book Mindset referen ced many time s over the past few years. I thought I knew the difference between a...

I am writing this on a rainy dark day. It is March and we are expecting snow and cold weather this week. Coldplay is playing, which...

You cannot hate yourself to a fitter, healthier, lighter body. You just can't. Not longterm. Start today, wherever you are, fully...

Tomorrow is election day in the US. I saw a meme yesterday saying it feels like the whole country is waiting on biopsy results. I feel...

We have all heard of the great benefits of gratitude . Keeping a gratitude journal, listing the things you are grateful for with your...

"I'm allergic to exercise." "I'm always a dollar short and a day late." "I never miss a meal." "I'm a meat and potatoes kind of person."...

The main tenants of life coaching are not new. These themes have been written about and studied for thousands of years under different...

How often do you find yourself saying "I deserve it" after a stressful day at work, a difficult workout, an argument, or a long day of...

This is by no means a comprehensive and thorough guide to money. I am no expert. I have definitely made my fair share of money mistakes....

As I suspect is true for most professionals, the slog of paperwork, computer work, phone calls, and charting is what can really lead to...

The 2024 Summer Olympics just came to a close. Our family will definitely miss it. We had so much fun cheering on the athletes. The...

It can be so difficult as a parent to separate our own emotions from our children's. I'm sure I'm not the only one who feels extreme...

Setting boundaries as a fully fledged physician is a surprisingly difficult mental hurdle for many of us. Medical training requires...

We all know what to do when it comes to eating well and exercising. Any magazine at a grocery store checkout will give us a protocol. ...

Two days ago, the New York Times published a not so flattering article about life coaching: https://www.nytimes.com/2024/06/02/business/...

The importance of exercise in improving or maintaining one's mental and physical health cannot be overstated. It is one of the single...

There is an ancient Taoist parable that gives one pause when stuck in negative thinking. There are many versions of this story involving...

Let’s review the self-coaching model.  Circumstances occur in our lives.  These are the neutral facts of any situation.  We then have...

From a fellow master procrastinator, let me tell you about two ways to approach procrastination that can really help you get started on...

"Letting people be wrong about you or a situation while keeping your peace and focus is the most misunderstood power move you will ever...