Tomorrow is election day in the US. I saw a meme yesterday saying it feels like the whole country is waiting on biopsy results. I feel...

We have all heard of the great benefits of gratitude . Keeping a gratitude journal, listing the things you are grateful for with your...

"I'm allergic to exercise." "I'm always a dollar short and a day late." "I never miss a meal." "I'm a meat and potatoes kind of person."...

The main tenants of life coaching are not new. These themes have been written about and studied for thousands of years under different...